Here are some tried and true favorites:
- Rolled oats cooked in water with 1/2 scoop protein powder, unsweetened applesauce and 1-2 tbsp diced walnuts
- Yogurt smoothie with 1/2 cup plain Greek yogurt, ice, 1/2 cup strawberries, 1/2 small banana, and 1-2 tbsp. ground flaxseed
- Two hard-boiled eggs or 2 oz. cheese and a small apple with 1 tbsp. peanut butter
- 1/2 cup fruited Greek yogurt with 1/2 cup Kashi Go Lean cereal and 1-2 tbsp. sliced almonds
To alleviate repetition, here are some easy options from our recipe bank to get you inspired.
This is a good starter recipe. Let your creativity fly.
For a heartier breakfast, make 3 crunch cakes instead of 2.
Simply add some plain Greek yogurt and, voila! You have a warm, high protein breakfast.