- Stretch or do some yoga poses
- Take a short walk
- Read a book or magazine
- Listen to your favorite music
- Enjoy a warm bath or shower
Written by Michelle Baglio of Optimal Nutrition and Health. The information contained in this post is provided for educational purposes only with the understanding that Optimal Nutrition and Health makes no warranties, either expressed or implied, concerning the accuracy, completeness, reliability, or suitability of the information. Readers are advised not to use information in this post or others found on this website for the treatment or prevention of disease, and it should not be used in place of medical treatment or advice. Please do not reprint this post for distribution without my permission. To feature on your website or social media, please link to this post as the original source.