Holiday Tip #19: Relax

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Managing stress can be difficult any time of year.  With all the hustle and bustle that surrounds the holidays, taking time to relax can seem like a luxury.  Finding a healthy life balance is important in long-term wellness.  Besides all the healthy habits we've already discussed (like eating healthfully, exercising, and getting enough rest), implementing relaxation techniques you enjoy can also help to reduce symptoms of stress.  Read more about the benefits of practicing relaxation techniques from the Mayo Clinic.  Toward the bottom of the page, you'll see links to various types of relaxation, including massage and yoga.

Written by Michelle Baglio of Optimal Nutrition and Health (Google+).    The information contained in this post is provided for educational purposes only with the understanding that Optimal Nutrition and Health makes no warranties, either expressed or implied, concerning the accuracy, completeness, reliability, or suitability of the information.  Readers are advised not to use information in this post or others found on this website for the treatment or prevention of disease, and it should not be used in place of medical treatment or advice.  Please do not reprint this post for distribution without my permission.  To feature on your website or social media, please link to this post as the original source.

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