This entree is a great way to enjoy Mexican and southwest-style food while keeping the calories low and the flavor high. Pair it with my Warm Black Bean and Corn Salad (seen pictured) for an easy weeknight meal. Take it to work the next day for lunch by tossing it with some salad greens and sliced avocado.
Ingredients:
1 teaspoon Mrs. Dash Southwest Chipotle Seasoning Blend
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon garlic powder
1 tablespoon canola oil
6 (4 ounce) skinless, boneless chicken breast cutlets
2 tablespoons fresh lime juice
Preparation:
Yield: 6 seasoned chicken breast cutlets
Serving Size: 1 seasoned chicken breast cutlet
Ingredients:
1 teaspoon Mrs. Dash Southwest Chipotle Seasoning Blend
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon garlic powder
1 tablespoon canola oil
6 (4 ounce) skinless, boneless chicken breast cutlets
2 tablespoons fresh lime juice
Preparation:
- Mix together seasonings (Mrs. Dash through garlic powder). Sprinkle evenly on both sides of chicken breast cutlets.
- Heat canola oil in a large skillet over medium heat. Add seasoned chicken breast cutlets and cook for about 5 to 7 minutes or until golden brown. Turn cutlets over and continue to cook until chicken is thoroughly cooked.
- Reduce heat to medium-low and add lime juice. Turn chicken over to coat with lime juice.
Yield: 6 seasoned chicken breast cutlets
Serving Size: 1 seasoned chicken breast cutlet
Recipe by Michelle Baglio of Optimal Nutrition and Health (Google+). All recipes, unless otherwise noted, are created and tested in my home kitchen. Any resemblance to other recipes available in print or online is purely coincidental. The use of particular brands and/or products is sometimes noted because of their quality and the use of other products, while similar, may affect the outcome of the finished dish. Please do not reprint this recipe for distribution without my permission. To feature this recipe on your website, please link to this post as the original source.
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