Optimal Nutrition & Health
  • Home
  • About
    • Your Coach
    • Client Stories
    • Policies and Forms
  • Services
    • Wellness Programs
    • Personalized Meal Planning
  • Blog
    • Health & Nutrition
    • Recipes & Meal Ideas
  • Contact

Meal Idea: Parmesan Chicken over Pasta

1/8/2014

0 Comments

 
Meal - Parmesan Chicken over Pasta from Optimal Nutrition and Health
This is another easy weeknight meal that pulls in chicken as a lean protein source.  This entire meal (1 serving of each) is about 502 calories, 33.5 grams carbohydrate (5 grams fiber), 27 grams protein, and 14 grams fat (3.5 saturated).  Click on the links below for the recipes

Parmesan Chicken Bites from Optimal Nutrition and Health
Parmesan Chicken Bites
This is a super-easy recipe that both kids and adults will love and a healthier alternative to breaded chicken nuggets! 

Garlicky Tomato Pasta from Optimal Nutrition and Health
Garlicky Tomato Pasta
This pasta recipe is very simple and easy to put together on a weeknight. 

Written by Michelle Baglio of Optimal Nutrition and Health (Google+).  All recipes, unless otherwise noted, are created and tested in my home kitchen.  Any resemblance to other recipes available in print or online is purely coincidental.  The use of particular brands and/or products is sometimes noted because of their quality and the use of other products, while similar, may affect the outcome of the finished dish.  Please do not reprint this recipe for distribution without my permission.  To feature this recipe on your website, please link to this post as the original source.
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Submit a Recipe!

    CLICK HERE to submit your healthy recipe and it may get published on our blog (with credit to you, of course).  You can also submit a recipe that you would like the ONH team to "makeover" so you can enjoy it without the guilt.

    Archives

    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013

    Categories

    All
    Appetizers
    Asian
    Beef
    Beverages
    Breads
    Breakfast Dishes
    Cakes
    Chicken/turkey
    Comfort Foods
    Condiments
    Cookies And Bars
    Desserts
    Fall Favorites
    Fish/shellfish
    Gluten Free
    Italian
    Kid Friendly
    Main Dish
    Meal Ideas
    Mexican/Tex Mex
    Mexican/Tex-Mex
    Pork
    Salads
    Sandwiches
    Side Dishes
    Snacks
    Soups/stews
    Spring Favorites
    Summer Favorites
    Vegan
    Vegetarian

    RSS Feed

Subscribe to our news feed to receive e-mail updates



  • About
  • Services
  • Corporate Wellness
  • Blog
  • Contact Us
  • Privacy Policy
  • Terms of Use
Picture
Picture
Picture
Copyright 2013-2019, Optimal Nutrition & Health, All Rights Reserved