Non-stick cooking spray
1 pound skinless, boneless chicken breast, cut into chunks
1 whole large egg, lightly beaten
1/2 cup (2 ounces) finely grated Parmesan cheese
1 teaspoon Italian seasoning
1 tablespoon olive oil
- Preheat oven to 350 degrees F. Lightly coat a baking sheet with non-stick cooking spray. Place egg in a shallow bowl or pan. In another shallow bowl/pan or plate, mix together Parmesan cheese and Italian seasoning. Dredge chicken chunks in egg and then coat with Parmesan mixture.
- Heat a large skillet over medium high heat and add half of the oil (about 1 1/2 teaspoons). Place half of the coated chicken chunks in a single layer in skillet and cook for about 2 minutes on each side or until golden brown. Remove from pan and place in a single layer on the prepared baking sheet. Repeat with remaining oil and chicken chunks.
- Bake in the preheated oven for about 10 minutes or until the chicken is thoroughly cooked (at least 165 degrees F and/or chicken should be firm to touch, not mushy; inside is completely white).
Yield: 4 servings
Serving Size: about 1/2 cup
Allergen Info: contains dairy/milk and eggs