4 (4- to 5-ounce) white fish fillets (I used frozen, wild-caught orange roughy*)
Non-stick cooking spray
1 teaspoon canola or light olive oil
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/4 teaspoon dried basil
4 thin slices fresh lemon
*You could also sub halibut, tilapia, or catfish.
- Preheat oven to 425 degrees F.
- Meanwhile, spray a glass baking dish with non-stick cooking spray or lightly grease with additional oil. Place fish in single layer in baking dish. Lightly brush the top of each fillet with oil and sprinkle evenly with each of the seasonings. Place a slice of lemon on top of each fillet.
- Bake in preheated oven for about 15 minutes or until the fish is opaque and flakes easily with a fork.
Yield: 4 servings
Serving Size: 1 fillet
Allergen Info: contains fish