Managing stress can be difficult any time of year. With all the hustle and bustle that surrounds the holidays, taking time to relax can seem like a luxury. Finding a healthy life balance is important in long-term wellness. Besides all the healthy habits we've already discussed (like eating healthfully, exercising, and getting enough rest), implementing relaxation techniques you enjoy can also help to reduce symptoms of stress. Read more about the benefits of practicing relaxation techniques from the Mayo Clinic. Toward the bottom of the page, you'll see links to various types of relaxation, including massage and yoga.
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