I'm always looking for more ways to get veggies in my diet and this dip is a tasty accompaniment. In addition, it provides a good source of protein from the Greek yogurt and the Feta cheese. If you don't have time to dip, you could also stuff this into celery stalks.
1 cup torn spinach, lightly packed
1/2 cup plain, fat-free Greek yogurt
4 ounces 1/3-less-fat cream cheese
1 1/2 ounces Feta cheese
1 teaspoon fresh lemon juice
1 teaspoon dried oregano
1/2 teaspoon dried dill
1/2 teaspoon minced garlic
1/4 teaspoon black pepper
1/4 teaspoon onion powder
1/4 teaspoon salt
Preparation: Combine all ingredients in a food processor and blend until smooth.
Yield: about 1 cup
Serving Size: about 1/4 cup
Allergen Info: contains dairy
Recipe by Michelle Baglio of Optimal Nutrition and Health (Google+). All recipes, unless otherwise noted, are created and tested in my home kitchen. Any resemblance to other recipes available in print or online is purely coincidental. The use of particular brands and/or products is sometimes noted because of their quality and the use of other products, while similar, may affect the outcome of the finished dish. Please do not reprint this recipe for distribution without my permission. To feature this recipe on your website, please link to this post as the original source.
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