This is a flavorful low-calorie, low-fat meal, perfect to use produce in season during the fall and winter while jazzing up an otherwise bland chicken breast. You could also easy make this with a turkey tenderloin cut into medallions and sautéed on the stove top as well. The entire meal (1 serving of each) is about 304 calories, 26 grams carbohydrate (4 grams fiber), 31 grams protein, and 9 grams fat (2.5 grams saturated). Click on the links below for the recipes.
Maple Dijon Glazed Chicken
This is a simple recipe you can put together on a weeknight that will give it a boost of flavor without being overpowering or sweet.
Roasted Vegetable Salad
This tasty warm salad uses a variety of seasonal vegetables that are given extra flavor through roasting. The bacon and kale add some nice crunch and the warm vinaigrette lends a sweet and tangy touch.
Written by Michelle Baglio of Optimal Nutrition and Health (Google+). All recipes, unless otherwise noted, are created and tested in my home kitchen. Any resemblance to other recipes available in print or online is purely coincidental. The use of particular brands and/or products is sometimes noted because of their quality and the use of other products, while similar, may affect the outcome of the finished dish. Please do not reprint this recipe for distribution without my permission. To feature this recipe on your website, please link to this post as the original source.
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