HEALTH & NUTRITION

SMART SNACKING

Snacking has evolved over time from being a practice that nobody did (it was even frowned upon long ago) to something that most of us do, at least occasionally if not daily...there are several things you should consider in your decision to have a snack.

SHOULD YOU GO LOW CARB?

When it comes to carbohydrate intake, there is no one-size-fits-all.  It's about finding what works the best for an individual and his/her specific health needs.  We'll discuss what carbohydrates are, why we need them, and what are the best choices..

RECIPES & Meal ideas

ROASTED BUTTERNUT SQUASH
​AND CAULIFLOWER SOUP

This hearty soup is a great vegetarian first course or a simple lunch alongside a sandwich or green salad.  Best of all, it's creamy texture comes from roasting the vegetables rather than dairy.

CHEESY CHICKEN AND BACON
​INDIVIDUAL CASSEROLES

This dish is a warm, indulgent, and satisfying fall or winter meal.  With a cheesy cream sauce, bacon, and potatoes,
​ it's comfort food at it's best!