Snacking has evolved over time from being a practice that nobody did (it was even frowned upon long ago) to something that most of us do, at least occasionally if not daily...there are several things you should consider in your decision to have a snack.
SHOULD YOU GO LOW CARB?
When it comes to carbohydrate intake, there is no one-size-fits-all. It's about finding what works the best for an individual and his/her specific health needs. We'll discuss what carbohydrates are, why we need them, and what are the best choices..
ROASTED BUTTERNUT SQUASH
CHEESY CHICKEN AND BACON