At Optimal Nutrition and Health, our wellness services are designed to empower individuals to achieve their goals. While you will work with a nutrition and health coach who is educated and experienced in the health and wellness field, the coach is not here just to teach and provide meal plans. The path to making long-term nutrition and health lifestyle changes is not that simple. Many people have some idea of what they should be doing....it's getting and staying there that proves more difficult. Therefore, we serve to assess, advise, assist, guide, and provide knowledge (when needed) to support members in developing and carrying out the action plan that best meets their needs. Along the way, we're here to provide on-going accountability, help you learn from challenges you face, and make changes to the plan when needed. All of our wellness services are conducted virtually - through phone/video consultations, and email communication.